Postnatal Yoga & Baby Bonding
‘‘The class has been the highlight of my week and I’ve just re-signed for a second term. Everything about it is fantastic. Through both the yoga practice and mindfulness, Brigid brings positivity and practical reassurance to the tired group of mums, helping us to leave the room feeling calm and energised. The babies love the classes too; we sing them songs and end the session with baby massage.’’
Vicky & baby Maisie.
Tuesdays 12.30pm - 1.30pm
At Flourish Wellness at Kingdom in Penshurst.
6-week course from Tuesday 16th April. FULLY BOOKED
6-week course from Tuesday 4th June. £80
3-week course from August 13th. £45
More courses available from Sept.
Payments can made in 2 instalments.
Wednesdays 11am - 12pm
at Bubba & Me in Tunbridge Wells
6-week course from 17th April. FULLY BOOKED
3-week course from 14th August. £45
7-week course from 11th Sept. £95
Thursdays 11am - 12.15pm (Includes Baby Massage Course)
at Flourish Wellness at Kingdom in Penshurst.
6-week course from Tuesday 6th June. £85
More courses available from Sept.
Payments can made in 2 instalments.
Postnatal Yoga & Baby Bonding classes are a fun and uplifting way to help ease you back into exercise and recover from your pregnancy and birth. With an acknowledgement of all that your pregnant and birthing body has gone through, here we integrate core strength, pelvic floor work with general yoga toning, stretching, relaxing and positive psychology. Babies are included with song, baby yoga and on the Thursday course you also learn Developmental Baby Massage.
The setting is perfect for a day out with your baby. The gorgeous Flourish studio creates a tranquil atmosphere, with free parking, cosy cafe (with log burner) to socialise with the group after class, and lovely grounds to roam / doggy walk afterwards, this really is a wonderful way to spend some of your precious maternity leave and create some valuable memories.
Mindful mums & Baby Massage
Fridays 11.00am - 12.00pm at Bubba & Me in Tunbridge Wells
3-week course from 16th Aug. £40.
4-week course from 6th Sept. £55
These classes are suitable from 4 weeks until crawling. Combining simple Mindful Parenting techniques, gentle yoga movements, breathing and Developmental Baby Massage, giving both you and your baby valuable stress management tools and time to socialise with other local mums.
Enjoy a complimentary tea or coffee after the class and time to socialise with the other mums.
‘I’ve really enjoyed the classes - they’re absolutely the best postnatal classes I have done over the course of having had my three kids. Thank you!’
Gillian & baby Wilf 2021.
