Shining a Light on Nutrition
Do you ever feel lost while looking for nutritious options? Guiding Stars makes it easy to find your way.
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Latest from Our Blog
Spring Meal Planning
Take the stress out of spring meal planning and prep. Our healthy tips and recipes will make your busy days a lot easier in the kitchen!
Latest Recipes
Great nutrition starts in your kitchen. Browse through our extensive recipe database for star-worthy recipes that will inspire you and make feeding your family nutritious food a little easier.
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Spring brings colorful flowers, the return of green grass, longer days, and warm sun. It’s also a time of endless school activities, spring sports, and other commitments that stretch your time and schedule. Guiding Stars can help make meal planning more manageable so you can get out and enjoy the season 🌸. Find star earning recipes and tips from our dietitian linked in our bio.
#HealthyRecipes #SpringRecipes #EasyMeals #GuidingStars #FollowTheStars #NutritiousFood
In celebration of Earth Day, we`re sharing some tips to shop more sustainably 🌎. Read the full blog (link in bio) to learn more about how Guiding Stars can help you find nutritious options among the growing number of products with sustainability claims.
#EarthDay #GroceryShoppingTips #SustainableShopping #GuidingStarsNutrition #NutritiousFood #FollowTheStars
Time to stock up on snacks? Look for Guiding Stars icons on shelf tags to be confident you’re making a nutritious choice 🌟. Find a participating grocery store near you (link in bio) and follow the stars!
#GuidingStars #FollowTheStars #NutritiousFood #GroceryShopping #NutritiousSnacks #WorkSnacks
For Earth Month, let`s consider how our food habits affect the planet. Try these simple ways to cut back on food waste and make an impact ❤️🌎 (link in bio).
#HelpTheEarth #ReduceFoodWaste #EarthDayTips #GuidingStars #FollowTheStars #NutritiousFood
Swipe for burger options that support your plant-based goals ➡️. Use Guiding Stars to find nutritious, plant-based burgers at participating stores. Whether you’re shopping in the meat department or frozen food aisle, our Guiding Stars ratings can guide you to options with good, better, and best nutrition. And did you know they are available on shelf and online 🌟?
#GuidingStars #NutritiousFood #FollowTheStars #PlantBasedNutrition #PlantBasedFoods #PlantBasedEating
We all need a midday meal that’s nutritious, balanced, and built to support a busy afternoon. But unfortunately, sometimes lunch can feel like a chore. In our blog, find lunch suggestions from our dietitian that you will look forward to eating (link in bio). And follow the stars in your grocery store to shop for nutritious ingredients.
#GuidingStarsNutrition #NutritiousFood #FollowTheStars #HealthyRecipes #HealthyLunches #HealthyLiving
When fresh fish is frozen it will maintain its highest quality for up to 2-3 months. Whether fresh or frozen, there’s no catch. Fish is a great source of protein, omega-3 fatty acids, and vitamin B12 🐟. Follow the stars to find nutritious options like these. Use the link in our bio to find a participating store near you 🌟!
#GuidingStarsNutrition #NutritiousFood #FollowTheStars #FreshSeafood #FrozenSeafood #seafoodlovers❤️
These pantry staples all earn Guiding Stars and make quick, nutritious meals so much easier 🌟. Find a participating store near you (link in bio) and follow the stars while you shop for nutritious choices made simple.
#GuidingStarsNutrition #NutritiousFood #FollowTheStars #PantryRestock #GroceryShopping #GroceryTrips
Happy National Burrito Day 🌯✨! We’re rolling up our love for sweet potato in this tasty Sweet Potato Pesto Burrito 🧑🍳 (link in bio). Whether you’re feeling creative or clearing out some leftovers, this meatless recipe is a delicious and sustainable option.
#GuidingStars #NutritiousFood #FollowTheStars #NationalBurritoDay #SweetPotatoBurrito #LeftoverRecipes
One of our scientific advisors, Kitty Broihier, MS, RD, is a certified mindful eating instructor. Read her latest blog to learn three simple mindful eating techniques to eat more balanced meals, decrease snacking, and improve digestion (link in bio).
#MindfulEating #NutritionTips #IntuituveEating #GuidingStarsNutrition #FollowTheStars #HealthyLiving
Overview
Guiding Stars is the fast and easy way to make nutritious choices. Use our nutrition guidance icons as you shop to save time, helping you get back to the things – and people – who matter most.
Latest News
- Guiding Stars Updates Guidance for Non-Nutritive Sweeteners
- Algorithm Update to Align with Dietary Guidelines for Infants and Toddlers and to Help Consumers Choose Options with Less Added Sugar
- Stop & Shop expands efforts to combat food insecurity with Grove Hall ‘wellness space’
- Guiding Stars Nutrition Guidance Program Launches Enhancement to Help Shoppers Make Better Beverage Choices
- Ahold Delhaize USA to report healthy food sales
Food Finder
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Latest from Our Blog
Waste Less Food, Help the Earth
For Earth Month, let's think about how our food habits affect the planet. Try these simple ways to cut back on food waste and make an impact.
All About Lunch
Balanced and nutritious meals to power you through your busy day.
Mindful Nutrition
Learn three simple mindful eating techniques to eat more balanced meals, decrease snacking, and improve digestion.