Yoga Feature
Yoga Medicine
An international yoga teacher, author and health & wellness expert based in Los Angeles, Tiffany Cruikshank is known as a teacher’s teacher. She was previously the Acupuncturist & Yoga Teacher at the Nike World Headquarters in Portland, Oregon. She has ...
Yoga Practice
5 Best Ways to Overcome Alcohol Addiction
Dec 8th, 2022
Are you worried about your alcohol intake, or do you think you drink too much? If yes, it’s time for you to start thinking about reducing your alcohol consumption. But ...
Eka Padangusthasana / Perineum Pressure Pose
Apr 21st, 2016
This month’s featured pose is Eka Padangusthasana. The name of the pose is derived from the terms “Eka” or one, “pada” or foot, “angusta...
Ayurveda Talks
The process of Pranayam
Dec 13th, 2016
Yoga is the science of entire creation. Sun, moon, earth, water, sky, fire as well as human body are various aspects of creation, yoga is the sum total of it all. What is...
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