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What Makes My Blood Glucose Go Up...And Down? And 101 Other Frequently Asked Questions About Your Blood Glucose Levels Paperback – September 1, 2003

4.0 4.0 out of 5 stars 15 ratings

Today more people than ever are aware of the connection between blood glucose control and their day-to-day well-being and lifelong health. All people with type 1 and type 2 diabetes, as well as those with low blood sugar, high-performance athletes, women with gestational diabetes, and many others are monitoring or at least aware of their blood glucose levels. Now, in What Makes My Blood Sugar Level Go Up...And Down?, best-selling authors Brand-Miller, Foster-Powell, and Becker answer the most frequently asked questions about blood glucose levels, addressing a wide range of concerns, correcting common misconceptions, and educating everyone with blood glucose issues on how best to monitor and control their glucose levels to maintain optimum health. This will be an indispensable guide to all those with blood glucose– related health issues as well as those interested in taking preventative measures to preserve preserve good health.
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About the Author

JENNIE BRAND-MILLER, PH.D., one of the world’s leading authorities on the glycemic index, is professor of Human Nutrition at the University of Sydney. KAYE FOSTER-POWELL, B.SC., M. NUTR. & DIET., is an accredited dietician-nutritionist in both public and private practice in New South Wales, Australia. They are co-authors of the seven previous Glucose Revolution titles. RICK MENDOSA is a freelance journalist and consultant specializing in diabetes. His diabetes Web pages receive millions of hits each year. His articles and columns have appeared in many of the major diabeted magazines an Web sites. His own Web site, Rick Mendosa's Diabetes Directory, www.mendosa.com/diabetes.htm, was one of the first and is now one of the largest diabetes sites. Every two weeks he also publishes Diabetes Update, an online newsletter. He lives in Aptos, California.

Product details

  • Publisher ‏ : ‎ Da Capo Lifelong Books; First Printing Box Set edition (September 1, 2003)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 128 pages
  • ISBN-10 ‏ : ‎ 1569245746
  • ISBN-13 ‏ : ‎ 978-1569245743
  • Item Weight ‏ : ‎ 4.8 ounces
  • Dimensions ‏ : ‎ 5.25 x 0.75 x 8 inches
  • Customer Reviews:
    4.0 4.0 out of 5 stars 15 ratings

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Customer reviews

4 out of 5 stars
4 out of 5
15 global ratings

Top reviews from the United States

Reviewed in the United States on September 10, 2017
This is a good book for someone who has been newly diagnosed with diabetes or someone who is borderline.
Reviewed in the United States on May 20, 2007
this book is a must for the diabetic. it helps you literally with what to and not to eat and WHY! it explains the GI and GL system. this is a easy to read and understand book. get this book and it will help lower the (tryg) numbers.
One person found this helpful
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Reviewed in the United States on May 4, 2010
These comments apply to the 2003 edition. Since then, the authors have published various other books which I believe have newer lists of the GI values of various foods. Why this matters is explained in this book.

At the time it was written, some of the foods had GI ratings that seemed illogical or were inconsistent with info available elsewhere. This is explained as a result of incomplete testing. It seems that testing on a small group of people is not sufficient because various factors can influence blood sugar including exercise and what else is consumed with the food being tested.

There is plenty of good information in this book that make it worth a look especially if you do not have access to newer information. For one thing, the question and answer format is easy to understand, and the explanations are extremely well-written. I have read a couple of other books on low-GI diets and they are not as easy to comprehend as this one. Also, I have read several books and various articles on diabetes that were downright confusing and frustrating. This one stands out for being clear and helpful. So I do recommend looking for a newer version of this book in a Q&A format.
One person found this helpful
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Reviewed in the United States on May 12, 2014
There are complex subjects that are dealt with in an easier understandable manner. It is a recommended reading for diabetics.
Reviewed in the United States on February 19, 2007
This was a great book for my mom who thumbs through the book and finds excellent information about her diabetes. If you have to take your blood readings on a daily basis, this book is a must have.
3 people found this helpful
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Reviewed in the United States on September 28, 2005
Read it in 2 hours. I have got more than 25 books on Diabetes, but this book is THE BEST. It is the best investment. Please buy this book, if you have diabetes, you will not need any information after that.

Eat lots of green peppers and cucumbers.
22 people found this helpful
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Reviewed in the United States on December 24, 2016
It has a good amount of info. Price is good
Reviewed in the United States on May 27, 2007
This book is very helpful and is a straight forward approach to better understanding the GI and how it affects your body. I previoulsly read the Glycemic Revolution and was deeply disappointed by the info, and the lack of everyday application.

I do like that there is a glossary of the questions in the front so you immediately know where to skip.

From questions about prickly pear cactus and more, this book covers a lot of corners, and it explains things very well- breaking down the GI book stigma.
One person found this helpful
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Top reviews from other countries

Carol McRobb
3.0 out of 5 stars Three Stars
Reviewed in Canada on May 16, 2015
Thank you