Sarah Maxwell
Lifestyle

about Sarah Maxwell

more about me…

I’m a real person, mother of two, dogs and a host of rescue animals!

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how i Can help you

Personal Training

Let me work with you to create a bespoke plan to fit in with your lifestyle and to enable you to get the results you want!

Classes & Courses

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In-Person Classes, Holistic Treatments and Courses are back April 2024 (East Sussex`)

email contact@sarahmax.life

or

Whatsaap message +447973 233668

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Sarah stretching on the kitchen bench

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And relaxed for a whole 90 minutes!

Fruit that is getting on a bit and a little bit past loved (but still perfectly fine to eat!) work great in smoothies, but also in ice water! As they are overripe their flavour disperses in the drink more so than fruit had been freshly picked. #fight

Trying my very hardest to create a capsule wardrobe! Must admit it is definitely not always this tidy, but having less clutter in that area of my life does make it a lot easier to get dressed everyday (what you can’t see is my ever-growing coll

Upward dog
Child’s pose (my personal, and I think everyone’s favourite)
Camel pose
Supine twist

These poses naturally calm the body and work on muscles that have been working hard all day, so it is really worth stretching them before you

Somebody get me outside in nature asap! 😩

I’m here to talk about #healthyfats . For a long time Fats got a bad rep, everyone seemed to think that ‘low-fat’ products would be the answer to all their weight-loss problems. All I can say is that these products have far more che

Celery, cucumber, apple, kiwi and spinach, top up with some coconut water or aloe vera juice. Remember frozen ingredients often work best for smoothies.

Post travelling yoga stretches
Know the feeling of getting off a flight and your body hates you for putting it through sitting in the same position for hours? Do these stretches after a long day of traveling when you finally get to your hotel/back ho

Sarah Maxwell Lifestyle