Bodyshop Athletics X
Providing life changing fitness for the entire family!!!
Bodyshop Athletics X
Providing life changing fitness for the entire family!!!
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Personal Training (Individualized Programming)
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Group Fitness Training (Bootcamp/Classes/Cross Training)
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Youth Fitness Training
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Sports Performance Training (Individual/Team Training)
Bodyshop Athletics X is the premier personal training, group fitness, and athletic performance center in Irmo, SC. We also serve the Chapin, Ballentine and Columbia areas of South Carolina. Our certified personal trainers and coaches are results driven and desire to serve. We offer personal training, group fitness (bootcamp), sport performance training, and nutritional support to help you change your life.
Bodyshop Athletics X is dedicated to making YOU better!
OPEN GYM HOURS: 5-10:30 am and 3-7pm
Come in for an appointment. Call 803-730-6996 or email info.bodyshopx@gmail.com
Personal Training (INDIVIDUAL Programming)
Personal Programming at Bodyshop X is exactly what it says...personal. your personal Programs are customized based on your goals and your fitness level.
Personal Training (INDIVIDUAL Programming)
Personal Programming at Bodyshop X is exactly what it says...personal. your personal Programs are customized based on your goals and your fitness level.
PERSONAL TRAINING
YOUR PERSONAL PROGRAMS ARE CUSTOMIZED BASED ON YOUR GOALS AND FITNESS LEVEL. PERSONAL PROGRAMMING CAN BE USED FOR ALL AGES. FROM YOUNG KIDS NEEDING TO GAIN STRENGTH AND COORDINATION, TO ADULT PROFESSIONALS CONCERNED WITH HEALTH OR WEIGHT LOSS, OUR STRENGTH COACHES (PERSONAL TRAINERS) WILL DESIGN AN INDIVIDUALIZED PROGRAM THAT FOSTERS RESULTS.
Come in for an appointment.
Call 803-730-6996 or email info.bodyshopx@gmail.com
Interested in Personal Training?
Group Fitness (bootcamp)
Group Fitness CLASSES at Bodyshop X is designed for all fitness levels! If you’re new to fitness, Bodyshop X will guide you along the way. If you’ve been at it for a while, come on in and let’s “Do Work!”
Group Fitness (bootcamp)
Group Fitness CLASSES at Bodyshop X is designed for all fitness levels! If you’re new to fitness, Bodyshop X will guide you along the way. If you’ve been at it for a while, come on in and let’s “Do Work!”
GROUP FITNESS
Regardless of your fitness level, Group Fitness classes at Bodyshop X will be fun, exciting and encourage progress. As a novice, you’ll have the option for modified exercises. Are you a seasoned fitness enthusiast? You’ll be continually pushed to the next level of your fitness journey. We look forward to riding with you on your way!
Bodyshop Athletics X is a group fitness classes, personal programming, and sport performance studio for the entire family. They use many tools to help motivate and engage clients to improve their health.
Interested in Group Fitness?
Group Fitness Schedule
Monday-Friday
5:00am - 6:00am
6:00am - 7:00am
8:00am - 9:00am
9:00am - 10:00am
Monday-Thursday
5:00pm - 6:00pm
6:00pm - 7:00pm (Barbell Club)
Saturday
8:15am - 9:15am ($5)
Bodyshop X Barbell club
Building strong foundations in character through Olympic Weightlifting!
Bodyshop X Barbell club
Building strong foundations in character through Olympic Weightlifting!
Welcome to Bodyshop X Barbell Club
We are a USAW certified weightlifting club with coaches and trainers that not only have a passion for fitness but for weightlifting as a sport.
Our athletes and team members train for fun, health, and competition.
Interested in learning more about Olympic Weightlifting?
Sign up for an assessment below.This allows us to learn more about your current lifting experience, mobility and goals.
1) Select Appointment Type: Olympic Weightlifting Evaluation
2) Select desired date
3) Click search
4) Select desired time
5) Click submit
**Please be patient as schedule may take a few seconds to load.**
Youth Fitness
We offer personal training and group fitness for youth ages 6-17. We have opportunities for young athletes and young people who may not play a sport but would benefit from learning a healthy lifestyle.
Youth Fitness
We offer personal training and group fitness for youth ages 6-17. We have opportunities for young athletes and young people who may not play a sport but would benefit from learning a healthy lifestyle.
Youth Fitness and sport performance
Interested in more info? Email us at service.bodyshopx@gmail.com, call 803-730-6996, or fill out the form below.
Our youth fitness program is designed to increase physical activity, improve athleticism and instill habits of overall health and wellness. If your young athlete is in the off season, looking for an activity to keep them moving, or has a desire to be active, Bodyshop Athletics X Youth Classes provide opportunity for each athlete learn about strength training, speed and agility, and overall health!
Sports Specific Training
Strength Training
Speed and Agility
Kinesthetic Awarness and Efficiency
Running Efficiency
General Fitness and Physical Activity
Youth Fitness Training Schedule:
1) Sports Performance/Youth Fitness
Monday- Thursday: 5 PM
2) Youth Weightlifting
Tuesday/Thursday: 5-6 PM
Tuesdays and Thursdays: Beginner Weightlifting- 5-6pm
Sports Performance
Take your athletic performance to the next level. Improve your speed, agility, strength and quickness.
Sports Performance
Take your athletic performance to the next level. Improve your speed, agility, strength and quickness.
SPORTS PERFORMANCE
Our sports performance programs are designed to keep athletes playing the game they love! We start with an athletic assessment that allows us to evaluate each athletes current fitness level, pin point needs of improvement, and discuss the goals or their training.
One on One Training: We can take individual athletes and design a program specifically for them.
Small Group Training: Sometimes different groups of players have different needs. We can work with small groups, and select positions from your team and design a program that fits their needs.
Team Training: When teams come together in training, it shows on the field of play. We offer team training to help you group become better, stronger, and faster.
SETUP AN APPOINTMENT TODAY
Bodyshop X Athlete and USC Aiken Goalkeeper Alli Edens making a save!
Call 803-730-6996 or email info.bodyshopx@gmail.com
Team Training
We offer personal training and sport performance for middle school and high school athletes. We offer opportunities for young athletes to improve their speed, agility, and athleticism during the offseason. This ensures they are in peak condition when their season starts.
Team Training
We offer personal training and sport performance for middle school and high school athletes. We offer opportunities for young athletes to improve their speed, agility, and athleticism during the offseason. This ensures they are in peak condition when their season starts.
Team Training
Interested in more info? Fill out the form below or call us at 803-730-6996.
Our sport performance program is designed to increase physical conditioning, as well as improve speed, agility, strength, and overall athleticism. If your young athlete is in the off season, looking for an opportunity to improve at their sport, Bodyshop Athletics X Sport Performance Classes provide opportunity for each athlete learn about strength training, speed and agility, and overall conditioning!
Sports Specific Training
Strength Training
Speed and Agility
Kinesthetic Awareness and Efficiency
Running Efficiency
General Conditioning
Team Training Options:
Sign up with a team of 5 or more athletes for discounted rates on a sport performance program.
Benefits of Team Training:
Specialized programming (based on group needs)
Develop team chemistry
Improve speed, agility, and overall athleticism
AND MORE
Join one of our already developed classes:
Mondays and Wednesdays at 5PM
individual training:
Each athlete receives a sport performance program that helps them develop at their sport specific position.
Benefits of Individual Training:
Program adheres to the athlete’s individual needs
Develops speed, agility, and overall athleticism
Improved strength
AND MORE
Internship Opportunities
Internship Opportunities
Internship
Bodyshop Athletics X is looking for an enthusiastic student to be our next Intern. Duties of the intern include providing support to our staff, assisting coaches on the floor, learning scientific principles of exercise program design, implementation of an exercise program, videoing and video editing, assisting in daily cleaning needs, and maintaining our company’s general core values.
Job Requirements :
Candidates should be at least 16 years of age with a driver’s license.
Candidates should in 11th grade or higher and continuing to pursue their education through school or a certifying course.
Preference will be given for candidates who have experience with the following criteria:
-USA Weightlifting
High School, Club, or Collegiate Sports
Has an interest in nutrition
Has an interest Sports Performance
Our Purpose:
The purpose of Bodyshop Athletics X is to improve the health and physical capacity of the community in which each store operates. Bodyshop Athletics X plays the roles of a training facility as well as an education facility and community hub for it’s members to feel like part of a family.
Core Values:
1) Empathy
2) Educations
3) Consistency
4) Discipline
5) Energy