TIAS LITTLE ONLINE - SATYA and the practice of yoga postures is ideal for irrigating blood and metabolic waste through the internal organs. In this month we actively stretch, pump, twist, compress and expand the organs in order to promote radiant health throughout the body.
TIAS LITTLE ONLINE - In this class, we generate movement in the lower gut to mobilize the large intestine.
TIAS LITTLE ONLINE - FREE! - Please join Tias in the virtual space of Zoom following the publication of his newest book on poetry and prose. Tias will read poems, talk about what inspires him most in his writing and guide a drop-in savasana, weaving in passages from his collection.
TIAS LITTLE ONLINE - The mesentery provides integration and support to all the abdominal organs. In this class we irrigate blood through the abdomen to reduce sluggishness and constriction and reduce excess fat from the mesentery.
TIAS & SURYA LITTLE - in Santa Fe, NM - In this class we “press”, twist, rotate, and squeeze the hips to generate fluidity in the spine. This helps pump spinal fluid up the spine and around the brain, fluid that the yoga texts liken to a divine elixir.
TIAS LITTLE ONLINE - In this class we mobilize the low back in order to pump, squeeze, and expand the connective tissues that hold the kidneys into place.
TIAS & SURYA LITTLE - in Santa Fe - In this course we utilize postures, pranayama, meditation, and dietary regulation to support the health of the internal organs.
TIAS LITTLE ONLINE - As its name suggests, the liver is the organ of life. In this class we do twists, arching poses, and inversions to improve circulatory flow through the liver.
TIAS & SURYA LITTLE - in Santa Fe - In SATYA 2, you will learn more complex sequencing, more nuanced variations of movement, and more about the physiological benefits.
TIAS LITTLE ONLINE - The lungs are the most essential organs of a yoga practice responsible for absorbing prana into the body. In this class we elevate, spiral, pump, and expand the lungs using SATYA, asana, and pranayama.
TIAS LITTLE ONLINE - In this class we use movement and meditation to optimize circulatory flow through the neck, brain, and skull.
TIAS & SURYA LITTLE - in Telluride CO - Experience an unforgettable weekend of connection and inspiration nestled in the rugged mountains of Telluride. Tias and Surya will both be teaching multiple classes over the festival weekend.
TIAS & SURYA LITTLE - in-person at Orleans Yoga in Cape Cod - This immersion is dedicated to sustaining the life force by infusing the body with prana. Throughout all of our movements and meditations, we embody a feeling of light and space.
TIAS & SURYA LITTLE - in Santa Fe - In this course we take a posture, map out the anatomical layers of fascia, and practice different techniques to release the connective tissue.
TIAS & SURYA LITTLE - in Santa Fe - The cranium and pelvis are closely paired in their structure and dynamic function. This immersion explores the vital balance between the polar ends of the spine – the sacrum and skull.
TIAS & SURYA LITTLE - in Santa Fe - In this immersion, Tias and Surya share their combined 50 years of study, practice, and teaching to design classes that are dynamic, playful, enlightening, and creative.
TIAS & SURYA LITTLE - in Santa Fe - In this immersion we dive into sequences that will help deepen and diversify your practice. Each class explores posture combinations that are fun, dynamic and challenging. This is a unique opportunity to receive assistance and personal guidance in order to safely take your practice to the next level.
TIAS LITTLE - in Boston, MA - Four workshops designed to transform not only on physical levels, but also in the realms of the psyche and the heart. Back Bay Yoga Union welcomes Tias Little this fall for a full weekend of immersive theory, practice and learning. Register for individual workshops, or join for the entire weekend.
TIAS LITTLE - in Boston, MA - In this immersion we practice churning, massaging and stretching movements for the abdomen in order to increase digestive fire and boost overall levels of energy in the body.
TIAS LITTLE - in Boston, MA - In this class we initiate every movement and every pose from the lower belly. Through active and passive positions, we stretch, expand and strengthen the tissues of the lower abdomen. By engaging the deep belly, we tap the source of prana and recharge the entire bioelectric field of the body.
TIAS LITTLE - in Boston, MA - All of hatha yoga involves increasing neurological and circulatory flow through the nadis. Nadis are described as rivers of energy that flow through the body. They are circulatory pathways of blood, lymph and nerve that flow through the connective tissues. This practice is designed to revive your prana, reduce fatigue and release musculoskeletal strain.
TIAS LITTLE - in Boston, MA - In yoga and cranial-sacral mechanics we say that “the mind is in the tail”. In this class we free the sacrum, coccyx and surrounding musculature in order to mobilize the energy of kundalini in the first and second chakras.
TIAS LITTLE ONLINE - This training covers the foundational movements of the SATYA practice. This will revitalize your own body by reducing fatigue, building coherence, and integration of all the connective tissues of your body.
SURYA LITTLE & ELENA BROWER - in Santa Fe - Join Surya and Elena to center in, get back in touch with yourself and tune into your innate wisdom as we turn inward for winter.
TIAS LITTLE ONLINE - In SATYA 2, you will learn more complex sequencing, more nuanced variations of movement, and more about the physiological benefits.
