The Craziest Core
Roman Interrogates Dr. K On Unstable Surface Training
This 60 minute interview deals with one of the hottest and most controversial topics out there in fitness right now: Unstable Surface Training. I've got a different take on this than most people, and I actually believe unstable surfaces can help keep you safe, rather than risk injury... Plus, they make fat just melt right off. Listen to this call if you'd like to learn more.
The Discovery Of Dr. K
(hosted by Vince Delmonte & Joel Marion)
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