Meditation
The inner life
Each of us has a calm joyful center, deep within. It may get lost in the hectic pace of life, but it is there, waiting patiently for us. Meditation, introspection, and other yogic practices help us rediscover that joy—and a rich, inner life.
Experience the benefits of meditation in your life. Ananda is one of the oldest and largest centers for meditation training in the Bay Area. Thousands of people from every walk of life have learned to meditate in Ananda classes over the past fifty years.
What you’ll learn at Ananda
Learn to relax your body, quiet your mind, awaken intuition and experience greater joy and creativity in daily life. This course includes in-class practice, tips on establishing your practice at home, online guided meditations, written instructions, unlimited (no-charge) re-take policy, and ongoing support in-person or online. Learn how to:
Reduce tension and stress at will
Feel happier, more relaxed, and at peace within
Improve health, mental clarity, and vitality
Develop a more intuitive, heart-centered way of life
Discover and explore your inner spiritual nature
Whether you are interested in managing stress or in exploring the spiritual side of meditation, you will feel welcome. Small classes and experienced instructors provide a quality learning environment, with time for individual questions and in-depth exploration. Each class includes guided and silent practice time.
Our instructors are dedicated, longtime meditators.
Ananda is located in Palo Alto on the Peninsula, just a few blocks south of Stanford University. We are a convenient drive from anywhere in the Silicon Valley, San Francisco, and San Jose.
Private MEDITATION LESSONS
Receive personalized, one-on-one meditation lesson and support, based on the teachings of Kriya Yoga. Learn to meditate with long-time meditators, who will offer both personal experience and deep wisdom from yogic teachings. Discover the secret to lasting happiness.
The introductory class will offer:
A basic meditation technique that works with your breath and helps relax at will
Tips and tools to build a daily meditation practice
A wealth of online resources on various topics
Option to schedule follow up one on one session to learn further or personal coaching
We are offering this private meditation lesson at a special price of $80 for one hour.
Fill out the form here to schedule a class.
